It's Challenge Week!
With each fit Challenge, students activate healthy habits through the meaningful practice of fit choices. The challenge concludes with students activating their friends and family to make fit choices too!
This challenge is all about energy! Students are challenged to get 10-11 hours of sleep each night.
The challenge begins with students checking their energy.
Review Topic 4: Energize! before beginning the challenge.
RECHARGE! Get 10-11 hours of sleep.
Explain to students that for this challenge, they will keep track of the time they go to bed and the time they get up in the morning. This will tell them how many hours of sleep they had to restore your energy for the next day.
Get 10-11 hours of sleep.
Prepare to track the challenge. How will you show student participation? You can chart your students’ bedtimes and wake-up times or apply math skills and have student’s count their hours and create a class average.
Decide which challenge tracker (see options above) you will use.