RECHARGE with Hobbies

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Monday,

July

15

Monday, July 15

What is your favorite movie? Do you like musicals, cartoons, funny movies, or all of them? Talk about it with someone today.

Watching movies is fun but make sure that you don't spend too much time on the couch or you'll be more tired than before! Instead, you can watch just twenty minutes of a movie every time you need a RECHARGE break. Even better, lay down, close your eyes, and create your own story in your head! 

Makeup a Movie

Next time you find yourself needing to RECHARGE, why not lay down and create a movie in your mind? Use your imagination!

Tuesday,

July

16

Tuesday, July 16

Has anyone told you that boredom is just a state of mind? It's true, you can bust your boredom by making a choice to do something fit & fun instead.

July is National Anti-Boredom Month. Sometimes you may mistake boredom with feeling tired. Before you plop down on the couch, spend 15 minutes moving your body to RECHARGE. Play a game, talk with a friend, or do a fitBoost. Chances are, that will bust your boredom and help you feel more energized.

Bust your Boredom

Use these tips next time you feel bored. Practice recognizing the difference between boredom and other feelings!

Wednesday,

July

17

Wednesday, July 17

Why did the robot go on summer break? To RECHARGE its batteries.

Just like a robot our bodies need to spend time recharging. For humans this can be making sure we get enough sleep at night or making sure we relax in a quiet place during the day (without a screen). By taking time to RECHARGE you are sure to have plenty of energy for the rest of the day!

Build a Fort
Have you ever built a fort? A fort can be a great place to relax and RECHARGE during the day. Ask an adult what you could use to build a fort! 

Thursday,

July

18

Thursday, July 18

Did you know yoga started more than 3,000 years ago in India?

Yoga is a great way to RECHARGE. It can help you focus better, feel happier, and keep you healthy. Many people count yoga as one of their healthy hobbies. It has been helping people stay fit for thousands of years!

fitFlow
Take time today to try a yoga flow. Grab an adult or friend to do a yoga flow with you!

 

Friday,

July

19

Friday, July 19

Today is National New Friends Day! Turn to your neighbor and tell them one interesting thing about yourself. Make a new friend!

Friends provide companionship, support, and a buddy to spend time with. Some people like to have a lot of friends and others just a few. Either way, it's important to have several good friends that you can count on. Spending time with friends, especially if you need a pick me up, is a great way to RECHARGE.

RECHARGE Buddy

Ask your new friend to do some of these RECHARGE activites with you!