How do teddy bears keep cool in the summer?
Summer means warmer weather and a break from school. With summer activities, it can be hard to maintain your sleep schedule. It's still important to wake up and go to sleep around the same time every day. By doing this, you'll have enough energy to stay active during your summer break!
Make fit choices today and you'll have an easy time falling asleep tonight!
Now is a great time to think about your bedtime routine. Is it working for you? Does it help you wind down after a busy summer day? Take time to think about things you can add to your routine.
Clean your room today. A tidy space will help you relax and fall asleep easier.
Summer means sunshine and warm weather. Make sure your bedroom is still a peaceful place to rest. Switch out your blankets for lighter sheets and make sure you have shades that block the sun. It's important to keep your room comfortable so that you can fall asleep on time every night.
Write a short story of your own. Read it aloud with a family member before bed tonight!
School may be out for the summer, but that doesn't mean you can't still learn. Reading a book before bedtime is a great way to wind down and practice your reading skills. The best part is that you can pick any book you're interested in! You can even ask a family member to read with you.
Today is the summer solstice! It happens around this day every year and represents the longest day of sunlight.
Even though the sun stays up longer, it's important to maintain your regular sleep schedule. Make sure that the sun doesn't keep you up when it's time for bed. Close your blinds to make your room as dark as possible. This helps your body realize it's time to wind down and fall asleep.