Mother Nature Motivation

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Monday, June 10

To practice deep breathing, breathe in for five seconds and out for five seconds. Do that sequence three times and notice how different you feel!

Our brains can get cluttered with a lot of information throughout the day. Mindfulness is an activity that slows down your thoughts and allows you to focus on one or two things, like your breathing or the sounds of nature. Practice mindfulness when you need to relax your body and mind. It will help you make fit choices.

Mindful Meditation
Set a goal this week to spend at least 10 minutes outside every day with no distractions. Breathe in the fresh air to reset your MOOD. 
Learn more about mindfulness here.




Tuesday, June 11

What's your favorite song? Hum it for an instant MOOD boost. 

It's important to have quiet activities that you enjoy doing by yourself. This is a great way to boost your MOOD. You can do any activity that you think is relaxing and fun, like reading or listening to music. When the weather is nice, try to do some of these activities outside. 

Story Time
Journal outside today. Take a notebook and jot down anything you want. You can write a story, make a list of things you're thankful for, or write a note to a friend. 




Wednesday, June 12

What happens when it rains cats and dogs? 

You have to be careful not to step in a poodle!

Revamp your MOOD with an outdoor activity. Fresh air and sunshine can give you a boost of energy and motivation. The vitamin D you get from the sun helps build strong bones and a healthy immune system. 

Outdoor Adventure
Spend some time playing your favorite outdoor game. Summer is the perfect time for you and your friends to create a new hobby or activity. 




Thursday, June 13

Write a note for your dad or male role model for Father's Day this Sunday. Thank him for all he does! 

What can you do to spend quality time with your dad or male role model this weekend? Being with someone you look up to can boost your MOOD. So, take time this weekend to appreciate your dad or male role model. Share why you are grateful for him. It'll be a MOOD boost for both of you! 

Father's Day Fun
Ask your dad or male role model what his favorite outdoor activity is. Get outside and play this weekend to celebrate Father's Day on Sunday. 




Friday, June 14

Tomorrow is National Nature Photography Day! What's you're favorite thing to take a picture of? Flowers, bugs, trees? Get creative!

Nature is a calming space without screen time distractions. Take advantage of the outdoors and warm weather by spending an afternoon in the sun. Peaceful time in nature can motivate your MOOD and help you make fit choices. 

Nature Walk
Head outside to motive your MOOD today. Ditch the camera. Instead, hold up your hands to frame a picture and snap a memory!