It’s “Every Kid Healthy Week,” a great week to celebrate wellness! Start the week by making time each day to get outside and go for a walk.
A short walk will increase your breathing rate causing oxygen to travel faster through your bloodstream and improve your energy. Walking is good for your heart, strengthens bones and muscles, and even gives your MOOD a boost!
Have fun with healthy foods! Invite some friends to sample healthy snacks made with fruits and veggies instead of sugar.
Decide what foods you want to sample. Fruits? Vegetables? Whole grain? Can you create a picture with the fruit, vegetable, or whole grain items? Why not make a sailboat?
Try adding yoga to your routine! Yoga is a great way to de-stress, stretch, and RECHARGE. You can do it anywhere you have space, alone or with friends, and for any length of time!
Turn to your neighbor and tell a 30-second story of how you made fit choices today!
There are many things that keep you busy. School, activities, friends, and homework take up a lot of time. It's important that you find time to RECHARGE so you will be able to make fit choices. Reading your favorite story is a great way to take a break and have some quiet time.
In what ways can you beat brain fog? Relaxing and spending some quiet time alone will RECHARGE your energy. Choose to read a book, look for shapes in the clouds, or build a fort with blankets and pillows.