Happy National Optimism Month! Optimism is another word for having a positive attitude.
Being optimistic is a fit MOOD choice that you can make. Research suggests that being optimistic has great benefits for our overall MOOD. It helps you to be positive about your future. Choosing to be optimistic also helps you make fit choices throughout the day.
Smiling changes your attitude. If you have any doubts, the next time you feel down or sluggish, start smiling and think of positive thoughts—like laughing and playing outside—and see what happens. You can’t help but have a better attitude when you smile.
Take this quiz to learn what you can do to improve your attitude.
Hello, Spring! If you’ve had that sluggish feeling of not wanting to do something you know is good for you—today you can spring into a new attitude!
During the winter months, it’s easy to put off healthy FOOD choices or being active. Now you can put winter behind you and do something! Why not gather your family members and, instead of watching TV, play a game of tag! It’s fun, and a great way to get moving.
Today is National Common Courtesy Day, a day to practice saying “please” and “thank you.” When you show a kind attitude, you inspire others to do the same.
Get ready to be goofy! It’s National Goof Off Day! What fun and silly things will you do today?
When you play outside in the fresh air, it is the best way to boost your MOOD and attitude! As the weather warms, call a friend and ask to play at the park or go for a walk around the neighborhood. Find animal shapes in the clouds or take a bike ride.