Winter might seem like it's dragging on, but don't let the cold weather stop you from motivating your MOOD. Remember the fit choices you can make each day.
When the sun isn't shining, it can be harder to find something to do. Wait, that's not true! There's a ton of indoor activities you can do to boost your MOOD.
Check your MOOD before you choose your FOOD. Boredom can sometimes cause you to eat when you are not hungry.
Sure, eating will keep you busy for a couple minutes, but then you are right back to being bored. Plus, you have had a snack your body did not ask for. fit Tip: Food does not fix boredom.
Mid-week drowsiness? Make sure you are catching your zzzz's! How are you creating a bedtime routine and getting 9-12 hours of sleep each night?
Boredom and sleepiness are two very different moods that might be hard to tell apart. Take time to think about your fit choices. Did you get enough rest to RECHARGE? Have you fueled your body with the right FOOD? If you answered yes, you're probably just bored. Turn your MOOD around and Bust Your Boredom!
Think fit. Be fit! Are you making the healthiest choices today?
It's World Thinking Day! What are you thinking about right now?
Taking time to think about the choices you make and how you feel can help boost your MOOD. Make sure you take time every day to sit back and think about what you can do to have the best MOOD.