Is the new school year stressing you out? Well kiss that stress good-bye with some deep breathing!
Stress is everywhere and it can easily take over our lives. It's important to know when you need to take time to relax and refresh. Whenever you feel stressed out, stop and think about your energy level. Do some deep breathing to RECHARGE. Just a minute or two can really make a difference!
Happy National Relaxation Day! Celebrate by taking time to relax this afternoon.
National Relaxation Day is all about recharging your energy. Whether it's reading your favorite book, listening to calm music, or stretching your muscles after exercising, take time to relax in your day.
It's National Friendship Week. Celebrate by doing something with a friend! Try a puzzle together, paint pictures of each other, or whatever else will boost your energy!
Do you ever feel better after playing with your friends? That’s because your friends can help you boost your energy. Whether you play a game, sing karaoke, or just talk about your day, you need your friends to help you relax. Next time you need to take time to relax, grab a friend!
Boom! Crash! Noises and other distractions can make relaxing difficult. Escape the commotion by finding a quiet place to go and RECHARGE.
Your baby brother is crying, the dog is barking, and the TV is blaring. Sometimes you try to take time to relax, but there is just too much stuff going on! Finding a quiet place to go and RECHARGE is the best way to refresh your energy.
Between camps, sports practices, and other activities, your summer can get busy! With a packed schedule, it’s important to take time to relax each day.
You’re never too busy to RECHARGE your energy! In fact, you need to relax more often when you are feeling busy. Take 5 minutes between activities to read a quick book or listen to calm music. You’ll be glad you did it afterward!