Week of June 19

Summer Time Slumber

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Monday,

June

19

Monday, June 19

How do teddy bears keep cool in the summer? They use bear conditioning!

Summer means warmer weather and a break from school. With summer activities, it can be hard to maintain your sleep schedule. It's still important to wake up and go to sleep around the same time everyday. By doing this, you'll have enough energy to stay active during your summer break!

Get Ready for Bed

Make sure you're getting 10-11 hours of rest each night. Play the Get Ready for Bed game to set yourself up for a great week!

Tuesday,

June

20

Tuesday, June 20

Today is the summer solstice. It's the longest day of the year!

Even though the sun stays up longer, it's important to maintain your regular sleep schedule. Make sure that the sun doesn't keep you up when it's time for bed. Close your blinds to make your room as dark as possible. This helps your body realize it's time to wind down and fall asleep.

Summer Solstice

RECHARGE today by spending time outside soaking up the warm summer sunshine. Don't forget the sunscreen!

Wednesday,

June

21

Wednesday, June 21

Make fit choices today and you'll have an easy time falling asleep tonight!

Now is a great time to think about your bedtime routine. Is it working for you? Does it help you wind down after a busy summer day? Take time to think about things you can add to your routine.

Revamp Your Routine

Do you need ideas for things to add to your bedtime routine? Check out this list and write down your plan.

Thursday,

June

22

Thursday, June 22

Clean your room today. A tidy bedroom will help you relax and fall asleep easier.

Summer means sunshine and warm weather. Make sure your bedroom is still a peaceful place to rest. Switch out your blankets for lighter sheets and make sure you have shades that block the sun. It's important to keep your room comfortable so that you can fall asleep on time every night.

Bedroom Zone

Follow these tips on how to create a bedroom space that'll help you fall asleep.

Friday,

June

23

Friday, June 23

Write a short story of your own. Read it aloud with a family member before bed tonight!

School may be out for the summer but that doesn't mean you can't still learn. Reading a book before bedtime is a great way to wind down and practice your reading skills. The best part is that you can pick any book you're interested in! You can even ask a family member to read with you.

Reading RECHARGE

RECHARGE with a book. Pick out three or four books and set a goal to read every night before bed.