Playing an instrument and/or singing is a great way to RECHARGE your batteries when your energy is low. Choose a relaxing activity to do each day after school!
Smile and say hi! Try and make someone's day a little bit brighter! It's National Smile Month, so challenge yourself to do this every single day!
A great way to boost your energy is to boost someone's mood! As a family, turn on your favorite music and get moving after dinner tonight.
Say cheeeese! Since it's National Photo Month, snap a few smiling pics while doing some of your favorite relaxing activities.
Spending time taking photos, doodling, writing, crafting, or creating any art that is special to you, will give you a sense of accomplishment and while doing so, you'll relax your mind and body!
Meditation Month means taking some time to RECHARGE each day. Sit quietly and breathe for 5 minutes each morning before going to school!
Regular relaxation helps relax muscles and calm the nervous system, boosts your immune system, and improves sleep! It is great for your MOOD, helps your concentration at school, and increases creativity!
Download some jazz music this weekend and see if you can jive along with it! It's International Jazz Day - celebrate with some dancing.
Listen to some music as you hang in your room or go for a walk. Relaxing activities like this helps your mind calm itself and boosts your energy and mood.