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Monday, May 22

If you could play any instrument, what would you choose? 
Happy Musical Instrument Day! 

Playing an instrument and/or singing is a great way to RECHARGE your batteries when your energy is low. Choose a relaxing activity to do each day after school! 

Rock Star
Find your inner rock star, grab an instrument or sing your heart out! Ask some friends or your siblings to join you if you feel like chilling with some of your favorite people.




Tuesday, May 23

Smile and say hi! Try and make someone's day a little bit brighter! It's National Smile Month, so challenge yourself to do this every single day! 

A great way to boost your energy is to boost someone's mood! As a family, turn on your favorite music and get moving after dinner tonight.

Smile Challenge
How long can you smile? Get a group together and see who can smile the longest.




Wednesday, May 24

Say cheeeese! Since it's National Photo Month, snap a few smiling pics while doing some of your favorite relaxing activities.

Spending time taking photos, doodling, writing, crafting, or creating any art that is special to you, will give you a sense of accomplishment and while doing so, you'll relax your mind and body! 

Photo Bomb
Put on your favorite tunes, and take pictures of your favorite relaxing activities. What is your bedtime routine? Document the ways you prep to get 9-11 hours of sleep each night! Selfies, props, or your relaxation station are all ideas for your shoot. 




Thursday, May 25

Meditation Month means taking some time to RECHARGE each day. Sit quietly and breathe for 5 minutes each morning before going to school! 

Regular relaxation helps relax muscles and calm the nervous system, boosts your immune system, and improves sleep! It is great for your MOOD, helps your concentration at school, and increases creativity!

Meditation Station
Before or after school, find a quiet space and simply take a few minutes to breathe deeply.  Be mindful of what choices you will make or have made today. 




Friday, May 26

Download some jazz music this weekend and see if you can jive along with it! It's International Jazz Day - celebrate with some dancing. 

Listen to some music as you hang in your room or go for a walk. Relaxing activities like this helps your mind calm itself and boosts your energy and mood. 

Jazz It Up
Try listening to a new genre today and over the weekend. Since it's International Jazz Day, download some of the popular hits and dance to boost your energy!